We all know people who struggle to stay still, who seem to have difficulty listening, who may blurt out inappropriate comments, or who don't follow instructions, no matter how clearly they are presented.
While it’s normal for everyone to occasionally forget things, daydream, or act impulsively, persistent inattention, impulsivity, and hyperactivity are common signs of Attention Deficit Hyperactivity Disorder (ADHD). ADHD makes it difficult for a person to inhibit spontaneous responses, affecting everything from movement to speech to decision-making.
For some individuals with ADHD, the challenge is physical hyperactivity—constantly being in motion, fidgeting, or disrupting those around them. For others, the struggle may be more internal, as they appear quiet but have difficulty focusing or organizing their thoughts.
What are the symptoms of ADHD/ADD?
ADHD presents in three primary ways: inattentiveness, hyperactivity, and impulsivity. These characteristics can vary, and not everyone with ADHD exhibits all three prominently. In fact, symptoms of inattentive ADHD (often referred to as ADD) can be more subtle, especially in women and girls, who may not display the hyperactivity typically associated with ADHD.
Common signs of ADHD in children and adults include:
- Trouble staying focused or easily distracted
- Appearing not to listen when spoken to
- Constantly fidgeting or squirming
- Talking excessively or interrupting others
- Acting impulsively or without thinking
- Saying the wrong thing at the wrong time
- Having a short temper or being easily frustrated
Inattentive ADHD (ADD) symptoms:
- Difficulty starting or completing tasks
- Often feeling overwhelmed by daily responsibilities
- Frequent daydreaming or "zoning out"
- Struggling with time management or meeting deadlines
- Forgetfulness, such as misplacing items or missing appointments
- A tendency to be disorganized or scattered
- Emotional sensitivity, including feelings of guilt or inadequacy
Whether these symptoms are present in childhood or persist into adulthood, they can cause significant challenges if left untreated. Difficulty focusing, controlling impulses, or maintaining organization can lead to trouble at school, work, or in relationships. These frustrations may also contribute to low self-esteem and increased tension for individuals and their families.
How Can Neurofeedback Help?
Neurofeedback is an effective, non-invasive therapy for treating ADD/ADHD by helping to regulate brainwave activity. Individuals with ADD/ADHD often have irregular brainwave patterns, which can lead to difficulties with focus, impulsivity, and hyperactivity. Neurofeedback works by monitoring brainwave activity in real time and providing immediate feedback, allowing the brain to learn healthier patterns of function. Over time, this training can lead to improved concentration, reduced impulsivity, and better emotional regulation. Neurofeedback offers a natural, drug-free approach to managing ADD/ADHD symptoms, helping both children and adults enhance their ability to focus and thrive in everyday life.
How HBOT Can Help?
While research into Hyperbaric Oxygen Therapy (HBOT) for ADHD is still emerging, early studies suggest it may offer potential benefits for managing symptoms of inattention, impulsivity, and hyperactivity. HBOT works by increasing oxygen levels in the brain, which can improve blood flow, reduce inflammation, and promote neuroplasticity—the brain’s ability to adapt and rewire itself. These effects could help enhance brain function, potentially offering relief for individuals with ADHD.
Though HBOT has been widely studied for conditions like traumatic brain injuries and stroke, its application for ADHD is still in the early stages. Anecdotal reports and smaller studies have shown promising results, but more research is needed before it becomes a standard treatment for ADHD.
If you're exploring options for ADHD management, HBOT may serve as a complementary therapy to improve focus and cognitive function. We recommend discussing it with a healthcare provider to determine if it's a good fit for your individual needs.
Come HEAL with us!
If you or someone you love is struggling with ADHD or ADD, we encourage you to reach out. At Integrative Neuro Therapy and Hyperbarics, we have seen firsthand the positive impact that therapies like Neurofeedback can have on improving focus, reducing impulsivity, and enhancing emotional regulation. Our goal is to provide the support and guidance needed to help you or your loved one manage ADHD/ADD symptoms effectively and thrive in everyday life.