What is Neurofeedback?

Neurofeedback might be the solution you're looking for. Neurofeedback is a specialized form of biofeedback—a method that uses real-time data to help individuals gain control over typically involuntary bodily processes, such as brain waves, heart rate, blood pressure, and skin temperature.

Using sensors and monitoring devices, neurofeedback focuses specifically on brainwave activity. These sensors provide insight into whether the brain waves are working in harmony or if there's dysregulation present. Think of brainwave dysregulation like an orchestra tuning up before a performance—each instrument is out of sync, creating a chaotic noise instead of a harmonious melody.

With the help of advanced technology, we can map your brain’s activity and identify areas that may be out of balance.  Some forms of neurofeedback can even compare your brain activity to a normative database of individuals of similar age and demographic background, offering valuable insights for health screenings and personalized treatment plans. 

Neurofeedback is a powerful tool for helping your brain work in sync, allowing you to regain control, reduce anxiety, improve sleep, and enhance overall mental and emotional well-being.

How Does Neurofeedback Help?

The interesting thing about neurofeedback is that it can be used to assess brain health and treat brainwave dysregulation, which can help with a variety of neurological and mental health issues, including:

• Stroke/aneurysm

• Concussion

• Anxiety

• Depression

• Sleep problems

• PTSD

• ADHD/ADD

• Parkinson's Disease

• Movement disorders such as myoclonic

• Bipolar Disorder

• Obsessive-Compulsive Disorder (OCD)

• Mood Dysregulation Disorders

When the brain is given real-time information about its activity, it can make necessary adjustments. These adjustments can happen quite rapidly—often, after just one session, individuals may notice improvements in mood, emotional regulation, or attention.

Neurofeedback also promotes brain flexibility. What does that mean? You’ve likely experienced a sudden shift in brain activity yourself. For example, maybe you were feeling down all day, but when your basketball team made the winning shot, you suddenly felt elated. This is an example of the brain and brainwaves being flexible.

However, many people get stuck in a particular mental or emotional state, which can affect their relationships and ability to focus. Some people may experience anger but quickly return to a state of calm, while others may remain in an agitated state for too long.

Neurofeedback helps the brain shift states more fluidly, which can benefit individuals struggling with anger issues, anxiety, depression, impulsivity, and other behavioral and mood disorders. It empowers the brain to regulate itself, promoting mental and emotional resilience.

Is Neurofeedback Safe?

Absolutely. Neurofeedback is grounded in the principle of neuroplasticity—the brain's remarkable ability to grow, learn, and adapt throughout life. By safely guiding the brain into new patterns of activity and connectivity, neurofeedback promotes neuroplastic changes in both brain function and neurochemistry. These changes lead to noticeable improvements in behavior, symptom relief, and an overall enhanced quality of life.

Schedule Your Session Today!

If you or someone you know may benefit from Neurofeedback, please reach out to us. At Heal, we would be happy to discuss how our services may be able to help and explore the best path forward for your wellness journey.